Scary Dreams Come at Night. Do These 5 Measures

Avoid stimulating activities before bed

1.

Choose positive bedtime reading or entertainment

2.

Choose positive bedtime reading or entertainment

3.

Choose positive bedtime reading or entertainment

4.

Limit alcohol and drug use

5.

Manage stress and anxiety

6.

Practice good sleep hygiene

7.

Practice good sleep hygiene

8.

Seek professional help if needed

9.

Stick to a consistent sleep schedule

10.

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