5 Habits that are Killing Your Energy

1. Lack of Sunlight

· Lack of sun can lead to a  dip in your serotonin. · Low serotonin is linking  to depression and  reduced energy levels. · If you can’t get in the  sun, you can eat  Vitamin-D rich foods or  take a supplement.

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Every morning for the next week, go for a ten-minute walk outside.

2. Eating Over-Processed Crap

· Regardless of whether   your diet is pale, keto, or   Oreos – this applies. · Anything highly   processed will take a lot   of energy for your body  to digest. · Skip the take-out if you   want to feel energized.

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Eat single ingredient foods with fewer processing steps.

3. Scrolling in the Morning

· This is an incredible way  to kill the momentum of  your day. · Flooding your brain with  cortisol and unearned  dopamine in the morning  can leave you feeling  sluggish for the rest of  the day.

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Keep your phone off for an hour after you wake.

4. Not Moving

· Energy is like kindles. · The more you give, the   more you get. · Gentle stress put on  our heart and lungs is a  good thing. Get  moving.

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Make it your goal every day to have a moment when your heart is beating fast and you’re trying to catch your breath.

5. Shitty Sleep     Routine

· I will beat this horse   until my arm falls off. · Sleep is critical to living   a good life.

Try This

No caffeine after noon, no phone after nine.