· Lack of sun can lead to a
dip in your serotonin.
· Low serotonin is linking
to depression and
reduced energy levels.
· If you can’t get in the
sun, you can eat
Vitamin-D rich foods or
take a supplement.
· Regardless of whether
your diet is pale, keto, or
Oreos – this applies.
· Anything highly
processed will take a lot
of energy for your body
to digest.
· Skip the take-out if you
want to feel energized.
Try This
Eat single ingredient foods with fewer processing steps.
3.Scrolling in the Morning
· This is an incredible way
to kill the momentum of
your day.
· Flooding your brain with
cortisol and unearned
dopamine in the morning
can leave you feeling
sluggish for the rest of
the day.
Try This
Keep your phone off for an hour after you wake.
4.Not Moving
· Energy is like kindles.· The more you give, the more you get.· Gentle stress put on our heart and lungs is a good thing. Get moving.
Try This
Make it your goal every day to have a moment when your heart is beating fast and you’re trying to catch your breath.
5.Shitty Sleep
Routine
· I will beat this horse
until my arm falls off.
· Sleep is critical to living
a good life.